It is very important that you drink a huge amount of water. Not coke, not sprite, not root beer. Only water. 70 per cent of human body is filled with water. As water goes through your system, it washes off all the old stuff that had been stuck on your organs, and that is already a lot of weight. I know it is hard to believe, but that is scientifically proven to be true. And those remains stuck on the wall of your organs impedes the process of good digestion, and more and more food gets stuck there, and your organs are no longer active, which makes your metabolism run very slow.
Make small goals. It is easy to dream about a slender body and make that your goal. This goal does however often end in disappointment. It is better to make many small goals on the way. This way it is easier to reach your goals and you feel that you are making progress which makes it easier to stick to a diet.
Keep a chart of some kind or a food journal so that you can track your progress to that special day. At the very least, mark the days down on your calendar. Visuals can be very motivating!
When eating remember to eat “naturally from the earth”, the less processed the food is the better.
What this means is eat healthy carbohydrates such as brown rice or potatoes, rather than pizza.
With fat it’s the same unstaturated rather than saturated fats. When consuming proteins make sure its lean protein.
Take inventory of the foods that you eat now and choose lower fat versions. Switch from whole milk to 2% or skim, use low fat cheese and try whole wheat low fat crackers. Even these small changes in the way that you eat can make a big difference. Starving yourself while doing some exercises may get you to lose weight but will be temporarily as you have not implemented and goals for a successful path for achieving the weight you desire. Below are some simple weight loss tips that will get you to your goal weight. By simple I mean the concept is extremely easy to grasp but the difficulty is our own selves. These Weight Loss Tips will get you to where you want you just have to apply some effort.
Eating more smaller meals a day is a way for you to keep your metabolism rate high for the whole day. A metabolism rate will help your body will burn fat faster and help you lose your stomach fat. This is like calorie shifting, which confuses the metabolism rate, allowing you to control fat burning hormones.
Author is an online researcher on natural weight loss. Nutritionist.
(contributed by user caizecong on 21.05.2011)